Chipotle Vegan & Vegetarian Menu: Best Orders & Prices (2026)
Updated October 2026. Average US prices. Nutrition from Chipotle’s published ingredient data. ChipotleMenu.online is an independent guide and is not affiliated with Chipotle Mexican Grill.
Chipotle is one of the easiest fast-food restaurants for plant-based eaters. Most of the menu is naturally vegan, there’s a dedicated plant protein (sofritas), and ordering “veggie” gets you free guacamole. Here’s the complete Chipotle vegan and vegetarian menu, what to avoid, and the best orders. For the full menu, see Chipotle menu prices.

Table of Contents
- What’s Vegan at Chipotle?
- What’s Not Vegan at Chipotle?
- What’s Vegetarian at Chipotle?
- Chipotle Vegan & Vegetarian Prices
- What Is Sofritas?
- Best Vegan Chipotle Orders
- Best Vegetarian Chipotle Orders
- High-Protein Vegan Tips
- Is Chipotle Food Cooked Separately for Vegans?
- Vegan Nutrition at Chipotle (Per Serving)
- Vegan Chipotle Ordering by Format
- Chipotle vs Other Chains for Vegans
- Final Word
- Vegan & Vegetarian FAQs
- Related Chipotle Menus
What’s Vegan at Chipotle?
| Category | Vegan Options |
|---|---|
| Protein | Sofritas, veggie (free guac) |
| Base | Flour tortilla, crispy corn taco shells, Supergreens, romaine |
| Rice | Cilantro-lime white rice, cilantro-lime brown rice |
| Beans | Black beans, pinto beans |
| Veggies | Fajita veggies (peppers and onions) |
| Salsas | Fresh tomato, roasted chili-corn, tomatillo-green chili, tomatillo-red chili |
| Toppings | Guacamole |
| Sides | Chips, chips & guac, chips & salsa |
What’s Not Vegan at Chipotle?
- Cheese, sour cream and queso blanco: contain milk (vegetarian, not vegan)
- Chipotle-Honey Vinaigrette: contains honey (vegetarian, not vegan)
- Chicken, Pollo Asado, steak, barbacoa and carnitas: meat
Good news: Chipotle’s pinto beans are vegetarian. They haven’t contained bacon since 2014.
What’s Vegetarian at Chipotle?
Everything vegan, plus cheese, sour cream, queso blanco and the honey vinaigrette. Vegetarians can order any entrée with sofritas or veggie.
Chipotle Vegan & Vegetarian Prices
| Order | Price | Notes |
|---|---|---|
| Sofritas Bowl / Burrito / Salad / Tacos | $10.85 | Guac +$2.95 |
| Veggie Bowl / Burrito / Salad / Tacos | $10.85 | Guacamole included free |
| Sofritas Quesadilla | $11.85 | Vegetarian (contains cheese) |
| Veggie Quesadilla | $11.85 | Vegetarian (contains cheese) |
| Vegan Lifestyle Bowl | $11.75 – $12.75 | Pre-built in the app |
| Vegetarian Lifestyle Bowl | $11.75 – $12.75 | Pre-built in the app |
| Chips & Guacamole | $4.95 | Vegan |
Money tip: order veggie and ask for sofritas as an add-on, or simply order sofritas with guac. Compare prices in the app at your store. Veggie orders include guac at no charge, so veggie is the best deal for guac lovers.
What Is Sofritas?
Sofritas is Chipotle’s plant-based protein: organic tofu, shredded and braised with chipotle chilies, roasted poblano peppers and a blend of spices. It’s spicy, savory and has a texture similar to ground meat. Per 4-oz serving: 150 calories, 8g protein, 9g carbs, 10g fat, 3g fiber, 560mg sodium. It’s vegan, gluten-free and contains soy.
Best Vegan Chipotle Orders
| Vegan Order | Price | Calories | Protein | Fiber |
|---|---|---|---|---|
| Sofritas bowl: brown rice, black beans, fajitas, corn salsa, guac | $13.80 | 820 | 26g | 22g |
| Veggie bowl: white rice, black + pinto beans, fajitas, mild salsa, guac | $10.85 | 745 | 23g | 24g |
| Sofritas tacos (crispy): fajitas, green salsa, lettuce | $10.85 | 400 | 12g | 8g |
| Sofritas burrito: white rice, black beans, mild salsa, guac | $13.80 | 1,065 | 30g | 21g |
| Sofritas salad: black beans, fajitas, corn salsa, guac (no vinaigrette) | $13.80 | 625 | 23g | 22g |
| Double sofritas bowl: brown rice, black beans, fajitas, corn salsa | $14.90 | 740 | 32g | 19g |
Best Vegetarian Chipotle Orders
- Veggie quesadilla with fajitas, with guac and mild salsa on the side: $11.85 · ~815 cal
- Sofritas bowl with cheese, sour cream and red salsa: $10.85 · ~740 cal with white rice and black beans
- Veggie burrito with queso and corn salsa: $12.80 · ~1,090 cal with white rice, black beans and guac
High-Protein Vegan Tips
Plant-based eaters can hit 30g+ of protein at Chipotle:
- Double sofritas (+16g protein)
- Add both black and pinto beans (8g each)
- Add roasted chili-corn salsa (3g protein)
- Choose a burrito, since the tortilla adds 8g of protein
A double sofritas bowl with brown rice, both beans, fajitas and corn salsa reaches about 40g of protein and 27g of fiber. See more high-protein ideas on the Chipotle high protein menu.
Is Chipotle Food Cooked Separately for Vegans?
No. Chipotle uses shared lines and utensils, and the fajita veggies are cooked on the same grill as the meat at many restaurants. Strict vegans can ask the crew about how fajita veggies are prepared at their location. If you have an allergy, see the Chipotle allergen menu.
Vegan Nutrition at Chipotle (Per Serving)
| Vegan Ingredient | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Sofritas | 150 | 8g | 9g | 10g | 3g |
| Black Beans | 130 | 8g | 22g | 1.5g | 7g |
| Pinto Beans | 130 | 8g | 21g | 1.5g | 8g |
| White Rice | 210 | 4g | 40g | 4g | 1g |
| Brown Rice | 210 | 4g | 36g | 6g | 2g |
| Fajita Veggies | 20 | 1g | 5g | 0g | 1g |
| Roasted Chili-Corn Salsa | 80 | 3g | 16g | 1.5g | 3g |
| Guacamole | 230 | 2g | 8g | 22g | 6g |
| Flour Tortilla | 320 | 8g | 50g | 9g | 3g |
Vegan Chipotle Ordering by Format
- Vegan burrito: flour tortilla, sofritas, rice, beans, fajitas, salsa, guac. Skip cheese, sour cream and queso.
- Vegan bowl: the easiest. Every base ingredient is vegan.
- Vegan tacos: crispy corn or soft flour shells with sofritas or veggie.
- Vegan salad: Supergreens with sofritas. Use salsa or guac instead of the honey vinaigrette.
- Vegan quesadilla: not possible, because quesadillas are built around cheese.
- Vegan kids meal: Kid’s Build Your Own with sofritas, no cheese, and juice instead of milk.
Chipotle vs Other Chains for Vegans
| Chain | Plant-Based Protein | Free Guac for Vegans? | Vegan Rating |
|---|---|---|---|
| Chipotle | Sofritas (organic tofu) | Yes, with veggie | Excellent |
| Qdoba | Impossible plant-based protein (select markets) | Guac included | Very good |
| Moe’s | Tofu | Varies | Good |
| Taco Bell | Beans, potatoes | No | Good (budget) |
Final Word
Chipotle is one of the best fast-food options for vegans and vegetarians: sofritas for plant protein, free guac on veggie orders, vegan rice, beans, tortillas and salsas, and clear labeling. Just skip the cheese, sour cream, queso and honey vinaigrette to keep it fully vegan.
Vegan & Vegetarian FAQs
Is Chipotle sofritas vegan?
Yes. Sofritas is made from organic tofu and contains no animal products.
Is Chipotle rice vegan?
Yes. Both cilantro-lime white and brown rice are vegan.
Are Chipotle beans vegan?
Yes. Black and pinto beans are vegan.
Is the Chipotle tortilla vegan?
Yes. The flour tortilla is vegan, though it contains wheat.
Is Chipotle guacamole vegan?
Yes. And it’s free on veggie orders.
Is Chipotle queso vegan?
No. Queso blanco contains milk. It’s vegetarian.
Are Chipotle chips vegan?
Yes. They’re made from corn, oil, lime and salt.

