Chipotle High Protein Menu: Bowls, Prices & Macros (2026)

Updated October 2026. Prices are approximate US averages. Official item macros come from Chipotle’s announcements. Our “build it yourself” macros are calculated from Chipotle’s ingredient nutrition data. ChipotleMenu.online is an independent guide and is not affiliated with Chipotle Mexican Grill.

Chipotle has always been popular with people who track macros, and in December 2025 it made that official with a dedicated High Protein menu. It includes the Double High Protein Bowl (about 81g of protein), a High Protein–Low Calorie Salad, a single Adobo Chicken Taco and Chipotle’s first-ever snack, the High Protein Cup. Together with Chipotle’s Lifestyle Bowls (Keto, Whole30, Balanced Macros, Vegan and Vegetarian), it’s one of the most macro-friendly menus in fast food. Here’s the full menu, with prices and the best builds. For everything else, see the full Chipotle menu with prices.

Full Chipotle Menu & Prices

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High Protein & Lifestyle Bowls With Pictures

Every High Protein and Lifestyle Bowl with a picture, calories, protein and price range.

Double High Protein Bowl

Double chicken, light white rice, black beans, fajitas, salsa, cheese, extra romaine.

🔥 Calories	⭐ Status
760	Maximum Protein

🍽️ 81g protein

~$14.90

High Protein–High Fiber Bowl

Chicken, light brown rice, black beans, fajitas, corn and tomato salsas.

🔥 Calories	⭐ Status
540	High Fiber

🍽️ 46g protein

~$10.85

High Protein Low Calorie Salad

Chicken, Supergreens, fajita veggies, fresh tomato salsa and guacamole.

🔥 Calories	⭐ Status
470	Low Calorie

🍽️ 36g protein

~$13.80

Keto Salad Bowl

Supergreens, steak or chicken, fajitas, green salsa, cheese and guac. No rice or beans.

🔥 Calories	⭐ Status
570–650	Keto

🍽️ ~14g net carbs

$14.50–$15.50

Whole30 Salad Bowl

Supergreens, carnitas or chicken, fajitas, salsa and guac. No grains, dairy or beans.

🔥 Calories	⭐ Status
460–540	Whole30

🍽️ ~30–36g protein

$14.50–$15.50

Balanced Macros Bowl

Chicken, rice, beans, fajita veggies and salsa for an even split of protein, carbs and fat.

🔥 Calories	⭐ Status
~750	Balanced

🍽️ ~50g+ protein

$14.50–$15.50

Vegan Bowl

Sofritas, brown rice, black beans, fajita veggies and guacamole.

🔥 Calories	⭐ Status
~600	Vegan

🍽️ ~24g protein

$11.75–$12.75

Vegetarian Bowl

Veggie bowl with rice, beans, fajitas, salsa, cheese and free guacamole.

🔥 Calories	⭐ Status
~750	Vegetarian

🍽️ ~20g protein

$11.75–$12.75

Chipotle High Protein Menu Prices (2026)

What’s in each item (official recipes):

• Double High Protein Bowl: double adobo chicken, light white rice, black beans, fajita veggies, fresh tomato salsa, cheese, extra romaine. 760 cal · 81g protein · 11g fiber.
• Double High Protein Burrito: double adobo chicken, fresh tomato salsa, fajita veggies, cheese, romaine in a flour tortilla. 840 cal · 79g protein · 6g fiber.
• High Protein–High Fiber Bowl: adobo chicken, light brown rice, black beans, fajita veggies, roasted chili-corn salsa, fresh tomato salsa, romaine. 540 cal · 46g protein · 14g fiber.
• High Protein–Low Calorie Salad: adobo chicken, Supergreens, fajita veggies, fresh tomato salsa, guacamole. 470 cal · 36g protein · 10g fiber.
• Adobo Chicken Taco: one soft flour taco with adobo chicken, fajita veggies, fresh tomato salsa, cheese and romaine. 190 cal · 15g protein.

Calories and protein are Chipotle’s published values from its High Protein menu announcement. Prices are our estimates from standard entrée pricing; check the app for your restaurant.

The High Protein Cup is a 4-oz serving of freshly grilled chicken or steak in a small side cup, with nothing else, made for snacking or adding to a meal. The national average price for the chicken cup is about $3.82. When Chicken al Pastor returned in February 2026, it was also offered as a High Protein Cup for the first time.

Chipotle Lifestyle Bowls

Lifestyle Bowls are pre-designed recipes in the Chipotle app. Approximate prices and macros:

You can order any Lifestyle Bowl on the line in person by asking for the same ingredients. It often costs less if you skip guac.

Best High-Protein Chipotle Orders (Build It Yourself)

These builds use Chipotle’s ingredient data, so you can order them anywhere, in the app or on the line.

Best protein per calorie: the double chicken salad (66g of protein for 435 calories). Best protein per dollar: any double chicken build, at about 5g of protein per dollar.

Chipotle Keto & Low-Carb Menu

To keep a Chipotle meal keto (usually under 20–25g net carbs):

• Base: salad (Supergreens) or a bowl with lettuce
• Protein: any meat. Steak, chicken, carnitas and barbacoa are all low-carb. Sofritas has 9g of carbs.
• Add: fajita veggies, tomatillo-green salsa, fresh tomato salsa (small amounts), cheese, sour cream, guacamole
• Skip: rice, beans, corn salsa, tortillas, chips and vinaigrette

Example: steak keto salad with fajitas, green salsa, cheese, sour cream and guac: 650 calories, 33g protein, 24g carbs, 10g fiber, about 14g net carbs. More ideas are on the Chipotle salad menu.

Whole30 & Paleo at Chipotle

Whole30 and paleo eaters should skip rice, beans, corn, cheese, sour cream, queso, tortillas and the vinaigrette. Compliant choices are chicken, steak or carnitas, fajita veggies, fresh tomato salsa, tomatillo-green salsa, guacamole and Supergreens. (Sofritas aren’t Whole30 because they’re soy. Barbacoa is generally considered compliant, but check the current ingredient list.)

GLP-1 Friendly Chipotle Orders

Many people taking GLP-1 medications look for smaller portions with high protein and fiber. Chipotle has highlighted smaller, protein-forward options like the High Protein Cup. Good choices:

• High Protein Cup + side of black beans: about 310 calories, 40g protein, 7g fiber
• Kids Build Your Own with chicken: about 450 calories, smaller portions
• Chicken salad with black beans, fajitas and salsa: 370 calories, 42g protein, 11g fiber. Eat half and save half.
• Single Adobo Chicken Taco: 190 calories, 15g protein

This is general nutrition information, not medical advice. Talk to your healthcare provider about your diet.

Tips for Maximum Protein at Chipotle

1. Always go double on chicken. It’s the cheapest extra protein (about $4.05 for 32g more).
2. Add beans. Black or pinto beans add 8g of protein and 7–8g of fiber for 130 calories.
3. Add cheese or queso. Cheese adds 6g of protein, queso 5g.
4. Add a High Protein Cup on the side if your restaurant has it. It’s often cheaper than a double scoop.
5. Skip the tortilla. It’s 320 calories for only 8g of protein.
6. Use the calculator above to hit your exact macro targets, or open the full Chipotle nutrition calculator.

Protein Per Dollar: Which Chipotle Protein Is the Best Value?

Winner: chicken, whether as a double scoop or a High Protein Cup, gives by far the most protein per dollar at Chipotle.

Final Verdict

Chipotle’s High Protein menu makes it easy to get 50–80g of protein in one meal. For most people, the best order is a double chicken bowl with beans, fajitas and salsa. Add rice if you’re bulking and skip it if you’re cutting. The High Protein Cup at about $3.82 is the best protein snack in fast food.

High Protein Menu FAQs

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