Chipotle Nutrition Calculator: Calories, Macros & Price (2026)
Updated October 2026. Values use Chipotle’s published US nutrition information per standard serving. Limited-time items are approximate. ChipotleMenu.online is an independent guide and is not affiliated with Chipotle Mexican Grill.
Chipotle’s menu board only shows wide calorie ranges like “450–1,000 cal,” because every order is different. This Chipotle nutrition calculator tracks every scoop: protein, rice, beans, each salsa and topping, sides and drinks. You get calories, protein, carbs, fat, fiber, sodium and an estimated price instantly. It works for burrito bowls, burritos, salads, tacos and quesadillas.
Table of Contents
- Chipotle Calorie & Macro Calculator
- Chipotle Nutrition Facts by Ingredient (Full Chart)
- How Many Calories Are in Chipotle? (Quick Answers)
- Chipotle Calorie Calculator by Entrée
- Lowest-Calorie Chipotle Ingredients
- Highest-Calorie Chipotle Ingredients
- Chipotle Sodium: What to Watch
- Chipotle Nutrition by Goal
- Is the Chipotle Nutrition Calculator Accurate?
- Chipotle Macros Cheat Sheet (Per 100 Calories)
- How to Count Chipotle in MyFitnessPal or Other Apps
- Final Word
- Chipotle Nutrition Facts PDF (Printable 2026)
- Chipotle Nutrition Calculator FAQs
- Related Pages
Chipotle Calorie & Macro Calculator
Choose your entrée type, then tap your ingredients. Totals update as you build.
Chipotle Nutrition & Price Calculator
Build your order exactly the way you eat it. Totals update instantly.
Nutrition values are per standard serving, based on Chipotle’s published US nutrition information. Limited-time items are approximate. Extra or light scoops will change totals. Unofficial tool, not affiliated with Chipotle Mexican Grill.
How to use it: tick “Double protein” for a double scoop of meat. For “light” or “extra” portions, estimate about half or one and a half servings. A “light” scoop of rice is roughly 105 calories instead of 210. The price is an average US estimate, so check the Chipotle app for your restaurant.
Chipotle Nutrition Facts by Ingredient (Full Chart)
Every number the calculator uses, in one table. Values are per standard serving.
| Ingredient | Serving | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| Flour Tortilla (burrito) | 1 | 320 | 8g | 50g | 9g | 3g | 600mg |
| Crispy Corn Taco Shells | 3 | 210 | 3g | 30g | 9g | 3g | 0mg |
| Soft Flour Taco Tortillas | 3 | 240 | 6g | 39g | 7.5g | 0g | 480mg |
| Supergreens Salad Blend | 1 | 15 | 1g | 3g | 0g | 2g | 15mg |
| Chicken | 4 oz | 180 | 32g | 0g | 7g | 0g | 310mg |
| Pollo Asado (LTO, approx.) | 4 oz | ~190 | ~32g | ~2g | ~7g | 0g | ~420mg |
| Steak | 4 oz | 150 | 21g | 1g | 6g | 1g | 330mg |
| Barbacoa | 4 oz | 170 | 24g | 2g | 7g | 1g | 530mg |
| Carnitas | 4 oz | 210 | 23g | 0g | 12g | 0g | 450mg |
| Sofritas | 4 oz | 150 | 8g | 9g | 10g | 3g | 560mg |
| White Rice | 4 oz | 210 | 4g | 40g | 4g | 1g | 350mg |
| Brown Rice | 4 oz | 210 | 4g | 36g | 6g | 2g | 190mg |
| Black Beans | 4 oz | 130 | 8g | 22g | 1.5g | 7g | 210mg |
| Pinto Beans | 4 oz | 130 | 8g | 21g | 1.5g | 8g | 210mg |
| Fajita Veggies | 2 oz | 20 | 1g | 5g | 0g | 1g | 150mg |
| Fresh Tomato Salsa | 4 oz | 25 | 0g | 4g | 0g | 1g | 550mg |
| Roasted Chili-Corn Salsa | 4 oz | 80 | 3g | 16g | 1.5g | 3g | 330mg |
| Tomatillo-Green Chili Salsa | 2 oz | 15 | 0g | 4g | 0g | 0g | 260mg |
| Tomatillo-Red Chili Salsa | 2 oz | 30 | 0g | 4g | 0g | 1g | 500mg |
| Sour Cream | 2 oz | 110 | 2g | 2g | 9g | 0g | 30mg |
| Cheese | 1 oz | 110 | 6g | 1g | 8g | 0g | 190mg |
| Guacamole | 4 oz | 230 | 2g | 8g | 22g | 6g | 375mg |
| Queso Blanco (entrée) | 2 oz | 120 | 5g | 4g | 9g | 0g | 250mg |
| Queso Blanco (side) | 4 oz | 240 | 10g | 8g | 18g | 0g | 500mg |
| Romaine Lettuce | 1 oz | 5 | 0g | 1g | 0g | 1g | 0mg |
| Chipotle-Honey Vinaigrette | 2 oz | 220 | 1g | 18g | 16g | 1g | 850mg |
| Chips | 4 oz | 540 | 7g | 73g | 25g | 7g | 390mg |
How Many Calories Are in Chipotle? (Quick Answers)
| Question | Answer |
|---|---|
| How many calories in a Chipotle chicken bowl? | ~660 (white rice, black beans, mild salsa, cheese, lettuce) |
| How many calories in a Chipotle burrito? | 950–1,200 for most builds. The classic chicken burrito is 1,085 |
| How many calories in a Chipotle salad? | 250–650. The chicken + beans + fajitas + salsa salad is 370 |
| How many calories in Chipotle tacos (3)? | 500–700. Crispy chicken tacos are 530 |
| How many calories in a Chipotle quesadilla? | 720 for chicken, 740 with fajita veggies |
| How many calories in Chipotle chips? | 540 per regular bag; 770 with guac; 780 with queso |
| How many calories in Chipotle guacamole? | 230 per 4-oz serving |
| How many calories in Chipotle rice? | 210 per serving (white or brown) |
| How many calories in Chipotle chicken? | 180 per 4-oz serving, with 32g protein |
| Most calories possible in one entrée? | 1,400+ (loaded burrito with guac and queso is about 1,435) |
Chipotle Calorie Calculator by Entrée
Each entrée has its own base, which changes the total:
- Burrito bowl: no base. Calories come only from your fillings, typically 500–1,000. See the Chipotle bowl menu.
- Burrito: adds a 320-calorie flour tortilla, typically 950–1,300. See the burrito menu.
- Salad: adds 15-calorie Supergreens, plus 220 if you use the vinaigrette, typically 250–700. See the salad menu.
- Tacos (3): crispy shells add 210, soft flour add 240, typically 500–700. See the tacos menu.
- Quesadilla: tortilla plus double cheese adds about 540, typically 720–900. See the quesadilla menu.
Lowest-Calorie Chipotle Ingredients
If you’re cutting calories, build around these:
- Romaine lettuce: 5 calories
- Supergreens: 15 calories
- Tomatillo-green chili salsa: 15 calories
- Fajita veggies: 20 calories
- Fresh tomato salsa: 25 calories
- Tomatillo-red chili salsa: 30 calories
- Black or pinto beans: 130 calories (but 7–8g of fiber)
- Steak and sofritas: 150 calories (the lowest-calorie proteins)
Highest-Calorie Chipotle Ingredients
- Chips: 540 calories
- Flour tortilla: 320 calories
- Queso blanco (side): 240 calories
- Guacamole: 230 calories
- Chipotle-honey vinaigrette: 220 calories
- White or brown rice: 210 calories
- Carnitas: 210 calories
- Sour cream and cheese: 110 calories each
Chipotle Sodium: What to Watch
Many Chipotle meals contain 1,500–2,800mg of sodium, compared with the recommended daily limit of 2,300mg. The highest-sodium ingredients are the vinaigrette (850mg), flour tortilla (600mg), sofritas (560mg), fresh tomato salsa (550mg), barbacoa (530mg) and tomatillo-red salsa (500mg). To lower sodium, choose brown rice (190mg vs 350mg for white), use tomatillo-green salsa, and skip the tortilla and dressing.
Chipotle Nutrition by Goal
| Goal | Best Build | Calories | Protein |
|---|---|---|---|
| Weight loss | Chicken salad, fajitas, mild + green salsa | 255 | 34g |
| High protein | Double chicken bowl, white rice, black beans, fajitas, mild salsa, cheese | 855 | 83g |
| Keto | Steak salad, fajitas, green salsa, cheese, sour cream, guac | 650 | 33g |
| High fiber | Sofritas bowl, brown rice, black beans, fajitas, corn salsa, guac | 820 | 26g |
| Low sodium | Chicken bowl, brown rice, fajitas, green salsa, lettuce | 430 | 37g |
| Bulking | Loaded chicken burrito with guac & queso + chips | 1,975 | 74g |
For more macro-focused orders, see the Chipotle high protein menu. For gluten-free or dairy-free builds, see the Chipotle allergen menu.
Is the Chipotle Nutrition Calculator Accurate?
The numbers are based on Chipotle’s standard serving sizes. In real life, scoops vary from person to person and restaurant to restaurant. A generous scoop of rice can be 30–50% bigger than standard. Treat the totals as a close estimate. For the most accurate tracking, order digitally, where portions are more consistent, or weigh your food at home. Chipotle’s own nutrition calculator on chipotle.com is the official source.
Chipotle Macros Cheat Sheet (Per 100 Calories)
Want to know which ingredients give you the most protein or fiber for your calories? Here’s every major ingredient ranked by protein density.
| Ingredient | Protein per 100 cal | Fiber per 100 cal | Verdict |
|---|---|---|---|
| Chicken | 17.8g | 0g | Best protein source |
| Barbacoa | 14.1g | 0.6g | Great protein |
| Steak | 14.0g | 0.7g | Great protein, lowest-calorie meat |
| Carnitas | 11.0g | 0g | Good protein, higher fat |
| Black beans | 6.2g | 5.4g | Best fiber + protein combo |
| Pinto beans | 6.2g | 6.2g | Highest fiber per calorie |
| Cheese | 5.5g | 0g | Moderate |
| Sofritas | 5.3g | 2.0g | Best vegan protein option |
| Fajita veggies | 5.0g | 5.0g | Best “free” volume |
| Queso blanco | 4.2g | 0g | Moderate |
| Roasted chili-corn salsa | 3.8g | 3.8g | Good for a salsa |
| Flour tortilla | 2.5g | 0.9g | Low protein for the calories |
| Rice (white/brown) | 1.9g | 0.5–1.0g | Mostly carbs |
| Chips | 1.3g | 1.3g | Lowest protein density |
| Guacamole | 0.9g | 2.6g | Healthy fats, not protein |
How to Count Chipotle in MyFitnessPal or Other Apps
- Build your order in the calculator above.
- Note the total calories, protein, carbs and fat.
- In your tracking app, create a custom meal (e.g., “Chipotle chicken bowl – my usual”) with those numbers.
- Next time, log it in one tap.
- If your scoops looked large, add 10–20% to be safe. Chipotle portions in person are often generous.
Final Word
The Chipotle menu can fit almost any nutrition goal, from a 255-calorie salad to an 85g-protein bowl, as long as you know what each scoop adds. Use the calculator above before you order, and you’ll know exactly what you’re eating.
Chipotle Nutrition Facts PDF (Printable 2026)
Looking for a Chipotle nutrition facts PDF? Our free printable Chipotle menu PDF includes the complete nutrition chart on page 2: calories, protein, carbs, fat, fiber and sodium for every ingredient, plus the allergen chart. It uses the same standard serving sizes as Chipotle’s official US nutrition facts paper menu.
- Page 1: menu prices for entrées, sides, drinks, kids meals and catering
- Page 2: nutrition facts for every ingredient, plus the allergen chart and popular orders
For Chipotle’s own official nutrition document, visit chipotle.com. You can also read the PDF online on our Chipotle menu PDF page.
Chipotle Nutrition Calculator FAQs
What is the lowest-calorie meal at Chipotle?
A chicken salad with fajita veggies, fresh tomato salsa and tomatillo-green salsa is about 255 calories with 34g of protein.
How many calories are in a Chipotle bowl with everything?
A chicken bowl with white rice, black beans, all four salsas, fajitas, sour cream, cheese, lettuce, guac and queso is about 1,265 calories and 3,500mg of sodium.
How much protein is in a Chipotle bowl?
Most single-protein bowls have 35–50g of protein. A double chicken bowl has 75–85g.
Does Chipotle have nutrition information on the menu?
Calorie ranges are posted on the menu board, and full nutrition facts are on chipotle.com and in the app. This calculator gives you a quick, exact estimate for your specific order.
How many carbs are in a Chipotle burrito?
About 115–145g of carbs for most builds. The tortilla alone is 50g.
How many calories are in Chipotle chips and guac?
A regular chips & guacamole is about 770 calories: 540 for the chips and 230 for the guac.